ABOUT
Bee
Pennington
AWARD WINNING COACH
BREATHWORK FACILITATOR
NERVOUS SYSTEM WELLBEING MENTOR
I am here to soothe, support and guide you to your best health and your wildest expansion.
THE JOURNEY
A life
lived fully.
EARLY YEARS
New Zealand upbringing - nature, connection and curiosity
2014
Began coaching - I have been blessed to support over 700 people to date. Chronic fatigue syndrome humming away in the background (and getting louder all the time)
2016
Exercising beyond what my body had capacity for. Working hard, stressed out. Broke. Single mum
2021
Reopened to Spiritual knowing - stacking practices gradually and consciously
2023
Health and Wellness Coach of the Year in a Healthcare Setting. Published book on Healthy Boundaries. Feeling much more settled in my body
2024
Breathwork facilitator, meditation guide. Guiding others to regulated nervous systems, expansion and soul-led living
THE BEGINNING
As a child, I adored the connections I made. I had a bright and cheery outlook and at the end of my primary school career, even won the congeniality award. From that very young age, people would come to me for guidance. They would share their troubles and seek insights. This felt so natural, I never thought it anything other than normal.
As I moved through my teens and into my young adult life, that pattern continued. A real and pressing curiosity about human behaviour, a gentle warmth that helped people feel at ease, and a deep desire for people to be well. No-one was shocked when I turned to health coaching.
​
THE AWAKENING
I'm deeply curious about life and the human experience. I danced on the edge of my spiritual gifts, which are an important part of who I am and which I consciously and proudly express. But through my 30's and 40's, I immersed myself in the very busy, practical world. I lived off the buzz of being a hyper-achiever, with chronic anxiety, rushing and buying things to distract myself and feel better.
"Fatigue had always been there, but I did this pushing and rushing quite expertly until I had done it so well I developed Chronic Fatigue Syndrome. A gift that encouraged me to slow down enough to begin to truly listen again."
Then from 2018, I turned a sharp focus towards healing and rewiring my nervous system and brain towards a healthier, well-balanced and productive system. It changed everything.
THE WORK
An award-winning health coach, I've been blessed to lead a professional team of coaches in an award-winning Functional Medicine clinic. Since 2014, I have coached 700+ people, hosted a successful coaching networking group and have published two books. I'm a qualified breathwork instructor and meditation guide.
After coaching so many people, my skills and experience are in supporting those who are impacted by stress and are looking for a pathway out. But more than that, I healed my own nervous system (& continue to do so). I know the path because I have walked it.​
THE INTEGRATION
In 2021, I started to reopen myself to my true knowing. Gently, slowly, consciously I integrated spiritual practices, stacking them over time. The things I always knew were now being seen.
Outside of the professional setting, I have dedicated myself to disentangling from the story I learned, completely rejigging my nervous system and reinvesting in my soul - a deeply calming place of knowing. I'm here to soothe, support and guide others to their best health and wildest expansion.
BEE IN THE WORLD
CREDENTIALS & EXPERIENCE
The training behind
the transformation
700+
PEOPLE
COACHED
Since 2014, I have worked with well over 700 people across coaching, breathwork and wellness: from individuals to corporate teams.
10+ years
IN PRACTICE
A decade of professional coaching experience spanning functional medicine, nervous system work, breathwork facilitation and spiritual mentorship.
2
books
PUBLISHED
AUTHOR
Including A Health Coach's Guide to Healthy Boundaries - a practical, soulful guide to reclaiming your energy and relationships.
Functional Medicine Health Coach
Qualified Breathwork Instructor
Led award-winning Functional Medicine coaching team
Health and Wellness Coach of the Year 2023
Qualified Meditation Guide
Nervous system coach since 2016
WORK WITH ME
Ready to
find your way home?
Whether you're drawn to breathwork, 1:1 coaching or simply want to explore, the first step is a conversation. I will meet you exactly where you are.
SPIRIT LED
To all of my coaching, breathwork and nervous system work, I bring intuitive gifts to every session. A special combination of soul and strategy.
SCIENCE-GROUNDED
Everything is anchored in functional medicine, nervous system science and evidence-based practice.
DEEPLY PERSONAL
I've walked this path myself. I know the terrain and I know the way through.