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Meditation
Meditation is a powerful practice that quiets the mind, allowing you to access your spiritual self — your inner wisdom, intuition, and connection to something greater.
Scientifically, meditation reduces stress by calming the nervous system, lowering cortisol levels, and increasing activity in the prefrontal cortex, which enhances focus, emotional regulation, and self-awareness.
Regular practice, as with all healthful practices, is key to success.
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