WORK WITH ME
Every path starts with the nervous system.
Whether you come through breathwork, 1:1 coaching, meditation or a workplace workshop, the thread running through all of it is the same. Your nervous system is the foundation. Everything else builds from there.
Not sure where to start? Scroll down - there's a guide at the bottom of this page.
BREATHWORK
FROM
$70
PER SESSION
MOST POPULAR
The fastest reset
you'll ever find.
IN PERSON AND ONLINE
1:1 AND SMALL GROUP
30 MIN OR 60 MIN
Breath is the most powerful tool you own, and most people are barely using it. It is startling to think that this simple thing wields so much potential.
In breathwork I'll take you beyond the basics into a genuinely transformative experience that works on your nervous system, your mind, and your spirit simultaneously.
Whether you're brand new to breathwork or ready to go deeper, at each session I'll meet you where you are. Every session is held with care, expertise, and a decade of nervous system knowledge behind it.
1: 1 Breathwork
Session
60 minutes
Fully personalised
In person
$158
Centering Session
30 minutes
Stress reset
Zoom
$70
Small Group Breathwork
60-90 minutes
Curated for you
In person
Price on application
Real change.
Authentic enquiry.
IN PERSON AND ONLINE
1:1 COACHING
Coaching is a supportive conversation designed to help you walk to your own answers. The answers are already in you. My role is to help you locate them. Using breath, intuition, coaching frameworks and radical honesty, this work goes as deep as you're willing to go.
Grounded in nervous system science and anchored in functional medicine, this is whole-person coaching that addresses body, mind, spirit and the practical reality of your life, all at once.
Intuitive mentorship combined with strategic coaching frameworks
Authenticity. I will challenge you with all love and no fluff
Integration time built into every stage of the process
MEDITATION
Meditation. A new approach to mindfulness
RECORDINGS. LISTEN IN YOUR OWN TIME
"I can't meditate" is what most of my coaching clients have said to me. Meditation is one of the most powerful tools for nervous system regulation, but it's also one of the most misunderstood.
My approach is grounded, accessible and deeply effective, even for people who have tried and given up before.
Rather than asking you to empty your mind, I guide you into states of genuine rest and inner connection — the kind that actually changes how you move through your day and how you feel in your body.
WORKPLACE
Your team's nervous
system is their greatest
untapped asset.
AT YOUR WORKPLACE
PRICE ON APPLICATION
When the nervous system is regulated, everything lifts — creativity, focus, emotional resilience, connection.
I work with teams to make that their new normal, using breathwork and nervous system coaching grounded in over a decade of practice.
A fully facilitated in-person workshop that combines nervous system education with a live, immersive breathwork experience. No passive slides, no vague takeaways, just practical tools your team will actually use.
700+
PEOPLE COACHED SINCE 2014
NOT SURE WHERE TO START?
Let the situation
choose for you
IF...
"I'm overwhelmed right now and need to feel better today"
TRY THIS
Centering Session
30 minute Zoom
$70
IF...
"I want to go deep and do the real work on myself"
TRY THIS
1:1 Coaching
book a free 15 minute Discovery Call
IF...
"I want to bring this work to my team or organisation"
TRY THIS
Workplace Workshop
90 minute in person
Enquire directly for a tailored proposal
IF...
"I want to build a regular meditation practice that actually sticks"
TRY THIS
Meditation recordings
Listen at your own pace
IF...
"I'm curious about breathwork but I've never tried it"
TRY THIS
1:1 Breathwork Session
60 minute
In person
$158
IF...
"I want to give someone I love the gift of this work"
TRY THIS
Gift card — book any session as a gift for someone special