Breathwork
Finding your Self through breath
Why breath?
​Partnering with a breathwork facilitator is a powerful way to learn more about your breath, how to breathe well, how to get access to the parts of you that you may not explore every day, and how to use it in small ways every day to change your mind.
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Breath is like a magic lever. It not only changes your body, it also changes your mind - both physiologically and spiritually. It is the greatest tool for managing a busy world. It is the fastest way to change what is expressing in your body.
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Alchemy!
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Bee loves to host those on the spiritual path - intuitives, healers, mediums, mystics and others - in breath, where we access the other realms and deepen our connection using the breath. It is a powerful portal.
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Read below to find out how to prepare for your breathwork session and read the health section before you jump into breathwork.
The Nightcap
Online breathwork
30 minute online breathwork (45 mins total)
Zoom
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This is perfect if:​
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you want to do breathwork in your pjs
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you want to wind down into sleep and not have to drive home
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you're new to breathwork or you're well practiced - this class is open for all levels
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you love a spiritual flavour to your breathwork
1:1 Breathwork
90 minute one on one breathwork session
In person - South Melbourne
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This is perfect if:​
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you want to expand your breathwork to include spiritual aspects like connection to higher source energy
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you already do breathwork and want to go deeper
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you're spiritually curious and want a space to explore breath as a connection to your greater knowing
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you work in the spiritual space and want to connect your breath to your gifts
Small group breathwork
90 minute session up to 6 people
In person at your location
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This is perfect if:
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you have a group of spiritually aligned friends who also love using breath to access more
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you choose breathwork to celebrate a special occasion
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you want to embrace the energy of an aligned group of friends to elevate your field of consciousness
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Return client
breathwork
60 minutes
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This option is available to those who have already sat with Bee in the 1:1 90 minute breathwork session. Every session with Bee is tailored, unique to you.
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Perfect for you if:
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you want to bring breathwork into your life more often
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want to continue to explore your breath
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you are invested in personal growth, exploring your edges, using breath as a tool for optimal life, spirituality and performance
Breathwork sessions for you now
If you can't get to a sesh with Bee, just plug in and listen to one of these guided breathwork sessions. Enjoy a variety of breath styles and dive into your practice daily.
Prepare for your session
This is a special commitment to yourself. How you prepare before, and the space you hold after will have an impact on your total experience.
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BEFORE
The day before, don't hit the booze. Doing deep breathwork with a queezy tummy is not nice. Further to that, alcohol lowers your energetic frequency and we're looking for high vibrations​
It is recommended you don't eat for at least 2-3 hours before your session
Avoid stimulants including coffee (sorry), tea, ciggys, micro or macro dosing any substances
Wear your most comfy clothes. This is not a fashion event and the more comfortable you are, the more you can surrender
If you're a journaller, have your journal on hand for reflections
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AFTER
Following your session, if you make plans, do your best to make them chill or with people you can totally relax with
Integration is like when you go to the gym and get the gains while you sleep - carve out quiet time, nature time, play time
Don't rush out to the next commitment. It is recommended you give yourself a buffer so that you don't kick back into 'action' mode and lose the magic you just crafted
HEALTH STUFF
Before doing breathwork, please read this section
This bit matters. Whether it's your first time, or you're a seasoned breather, it's important to be sure you're in the right physical and emotional condition to do breathwork.
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Breathwork is powerful, it changes your physiology, your psychology and it can liberate emotions that have been stored deep within.
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Medical Contraindications
Breathwork is not recommended if you have, or have ever experienced:
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Cardiovascular problems (including uncontrolled high blood pressure, angina, heart attack, stroke, or arrhythmia)
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Severe or uncontrolled asthma
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Epilepsy or seizures
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Glaucoma or retinal detachment
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Brain injury, concussion, or recent neurological condition
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Recent surgery or physical injury that could be aggravated by intense breathing
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Pregnancy
Medical Conditions Requiring Caution
If you have any of the following, please consult your healthcare provider before participating:
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Controlled asthma (inhaler must be brought to session if prescribed)
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Diabetes (particularly if insulin-dependent)
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Osteoporosis or fragile bones
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History of fainting, dizziness, or panic attacks
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Any other serious medical condition where breathwork intensity may pose a risk
Emotional and Psychological Conditions
Breathwork can activate deep emotional release. Extra care is recommended if you have a history of:
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Post-Traumatic Stress Disorder (PTSD)
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Severe or recent trauma
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Dissociation or depersonalisation
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Bipolar disorder, schizophrenia, or other psychiatric conditions
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Severe anxiety, panic disorder, or depression with suicidal ideation
Important Note
Breathwork is a complementary practice and is not a substitute for medical or psychological care. If you are under the care of a doctor, psychiatrist, or therapist, please consult them before starting breathwork. Participation is always at your own discretion, and you are encouraged to honour your own boundaries throughout the session.
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