THIS IS FOR YOU IF YOU ARE:
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Ready to make real, lasting change, not just talk about it
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Willing to be totally honest. No excuses, no filters
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Ready to bust out of old patterns of thinking and believing
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Curious to learn more about your own innate connection to self
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Willing to anchor to and trust your intuition
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Open to believing that you can be whole
THE APPROACH
No BS coaching.
All love, all care.
At it's core, coaching is essentially a supportive conversation designed to assist you to walk to your own answers.
It is not directional and no-one holds the answers but you. The secret is, they're already in you. We just need to go and locate them.
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This style of coaching relies on intuition, both from me and from you.
We use breathing to come into a parasympathetic, receptive, creative state.
We use coaching tools to be strategic.
And we use honesty as an integral part of the process.
I am spirit-led as well as deeply practical. But be clear - you are fully responsible for all of your change. The power and potential sits squarely with you. This is an important and exiting part of the process, realising every opportunity for change is within you.
INTUITION LED
I lean into my own knowing to best guide and hold space for you. I'm spirit-led and deeply practical in equal measure.
BREATH AS
A TOOL
We use breathing to come into a parasympathetic, receptive, creative state - preparing your system to receive and shift.
RADICAL HONESTY
I will challenge you to confront the parts of yourself that you might be avoiding or that are getting in your way.
With love, but without softening it.
STRATEGIC
FRAMEWORK
This isn't just feel-good talk.
We use proven coaching tools to translate insight into action and sustainable change.
WHY INVEST IN YOURSELF?
When you choose alignment,
everything shifts
When you consciously embark on a real, authentic, raw and honest spiritual journey, a few things can happen. You start to value different things. Often feeling less need for material belongings and being more drawn to connection to nature, to others, and to self.
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You listen deeply to your intuition. When honoured, intuition is the ultimate superpower.
You begin to feel more authentic, but sometimes less like those around you. It is a gift to have someone to share these insights with.
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When you don't follow the thread of consciousness and connection, you can experience some common symptoms. The underpinning mechanism is that you're living an inauthentic life. One that is out of alignment with your soul.
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We can make meaningful change with that.
SIGNS OF MISALIGNMENT
Do any of these feel familiar?
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Being easily irritated or frequently frustrated
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Judgement of self and others
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Staying in a consuming mindset: food, clothes, 'things'
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Frequently getting stuck in social media spirals
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Anxiety and other mood regulation issues
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Never feeling enough: good, fit, rich, funny
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Staying stimulated and distracted: busy life, busy mind
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A mindset of worry or lack
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Tendency to create or attract drama
WHAT WE WORK ON
Six pillars of
transformation
Each pillar is woven together and you won't find one without the others showing up. This is whole-person, whole-life coaching.
BODY
Frequency is vital and your nervous system holds the key to your health and wellbeing.
We explore breath, meditation and somatic approaches to nervous system regulation.
01
MENTORING
As an awarded coach, one of the most powerful elements of 1:1 work will be the insights you gain from a real coaching framework - not just conversation.
04
MIND
What you think, how you think, how you perceive, what you believe. These create and shape your frequency.
We first understand, then refine.
02
IMPLEMENTING
CHANGE
Coaching encompasses knowing and then action. Your dedication to change and implementation is the key to your success.
05
SPIRITUALITY
What does spirituality mean to you?
I strongly believe in using intuition as a guiding light. We explore it as a powerful tool to harness for your growth.
03
INTEGRATION
As you move through the process, we ensure time is spent integrating. This is a critical and often overlooked part of real change and spiritual growth.
06
CG
"Bee’s health coaching was essential for reshaping my mindset. She helped me see my health journey in a new light, recognizing thought patterns I hadn’t noticed and encouraging me to express my feelings about my body"
CLAIRE G
START HERE
Not sure if coaching
is right for you?
A discovery call is a relaxed, no-pressure conversation to explore where you are, what you're looking for, and whether working with me is the right fit. No commitment, no sales pitch, just an honest conversation.
The answers are already in you.
Let's go and find them.
COMPLIMENTARY
SESSION
15-minute Discovery call
15 minutes
Zoom or phone call
A gentle, no-obligation conversation to see if my coaching style resonates with where you are and what you need.
Come as you are.