Breathing
life
into
you

From an emotional and a health & wellness perspective, breathwork is powerful. As a seasoned and award-winning functional medicine health coach, I know that breathwork is the anchor for health, autonomic regulation and emotional resilience.

book breathwork

book coaching

"We can't ignore the feedback our bodies give us — our symptoms are the language of the nervous system."

Many of the people I have coached have not even recognised the stress their bodies or minds are under. They've adjusted to it, and it feels normal. But your nervous system is always communicating. The question is whether you're listening.

- BEE PENNINGTON
HEALTH AND WELLNESS COACH OF THE YEAR IN A HEALTHCARE SETTING 2023

WHY BREATHWORK

Four pillars of transformation

Breathwork is not just a breathing exercise. It is a portal — to health, spirit, emotional freedom, and deeper connection with yourself and the world around you.

HEALTH

A well regulated and agile autonomic nervous system — the foundation of everything.

SPIRIT

A pathway to expansion and connection through altered states of deep presence.

REGULATION

An emotional tool to carry through life — for the moments that matter most.

CONNECTION

To yourself and to others — breathwork opens what stress keeps closed.

AUTONOMIC
NERVOUS SYSTEM

Are you stuck in
survival mode?

If your nervous system is bound up tight — maybe not even 'that bad', but enough to arrest your progress — it is enough to keep you stuck, feeling like you're pushing rather than thriving.

This is my zone. I've walked this path myself. I remember when I lived with the buzz on the inside — I could not have imagined how calm my insides could feel. But they do.

And yours can too.

ABOUT BEE

HEALTH AND WELLNESS COACHING OF THE YEAR IN A HEALTHCARE SETTING 2023

Growing up in a small town in New Zealand gave me an anchor of connection with nature, respect of country, and a groundedness that Kiwis are known for.

Awarded Health and Wellness Coach of the Year in a healthcare setting in 2023, I have been coaching since 2014. I use a combination of coaching, breathwork, meditation and guided intuition to help you unravel — and come home to yourself.

I dove into the nervous system arena in 2016. It changed my life. And I've been sharing that work ever since.

MY FULL STORY

HOW WE WORK TOGETHER

Choose your path

Breathwork sessions

A guided journey into your breath — whether you're new to the practice or ready to go deeper.

Safe, held, and profoundly transformative.

BOOK A SESSION

Private coaching

Deep, personalised health and wellness coaching grounded in functional medicine, nervous system science, and intuitive mentorship.

EXPLORE COACHING

Group and workplace

Bring nervous system regulation and breathwork into your organisation — for teams who want to perform without burning out.

LEARN MORE

FROM THE COMMUNITY

What people say

"I'd dabbled in breathwork on my own before, but often reached a point where I felt uncomfortable with the changes in my body's physiology and stopped. Curious about its potential, I decided to try a session with Bee. What an incredible experience it turned out to be!

Bee gently guided me through various levels of breathwork intensity, and I felt I was in good hands throughout the entire experience, even the times I felt quite vulnerable.

Breathwork with Bee went far beyond merely learning how to breathe to induce physiological changes. Under her guidance, I accessed a new level of awareness, leading to a profound insight I doubt I could've achieved on my own.

This session changed something in me, and I frequently reflect on the transformative experience."

Breathing life into you