Breathing life into you
From an emotional and a health & wellness perspective, breathwork is powerful. As a seasoned and award winning functional medicine health coach, I know that breathwork is the very anchor for health, autonomic regulation and emotional resilience (ahem, stress management).
I personally enjoy the expansion I experience through breathwork journeys to enjoy states of deep connection.​
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Many of the people I have coached have not even recognised the stress that their bodies or minds are under. They've either adjusted to it and it's 'normal', or they see others living the same sort of fast-paced lifestyle and they believe it's just how it is. The thing I tell my coaching clients is, we can't ignore the feedback our bodies give us.
We can't pretend that our symptoms aren't there - that our energy/fatigue isn't related, that our sleep, our tummy discomfort, our wonky hormones, our tight jaws and short tempers - aren't all physical expressions of stress. Of course they are!
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I believe deeply in the power of breath for self regulation, optimisation and wellness in all arenas and I have seen it have a profound and incredible impact personally and professionally since I dove into the nervous system arena in 2016.
Intuitive Mentor
Helping you grow into who you are
Regulating your Autonomic Nervous System
Do you feel stuck in any area of your life?
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​When I reflect on many seasons of my life, I for one can put my hand up and say yes, I recognise this in my own life experience. More than once!
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If your nervous system is bound up tight, maybe not even 'that bad', but enough to arrest your progress, it is enough to keep you stuck, feeling like you're pushing not thriving. Maybe your nervous system health could do with some attention so that you can reignite your life from the inside out.
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This is my zone and I've walked this path myself. I remember when I lived with the buzz on the inside, I could not have imaged how calm my insides could feel. But they do, and yours can do.
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Come and explore more...
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"Being on a spiritual path can have you wandering, sometimes aimlessly, sometimes with purpose, but best when guided."
About
Bee Pennington
Understanding where someone came from can often help you get a sense of who they are.
Growing up in a small town in New Zealand gave Bee an anchor of connection with nature, respect of country and a groundedness that Kiwi's are known for.
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Awarded Health and Wellness coach of the year in a healthcare setting in 2023 was recognition of the coaching Bee has done since 2014. An industry-recognised coach and mentor, Bee is on her own path - learning, unravelling and trusting as she uses a combination of coaching, breathwork, meditation and guided intuition to continue to unravel...
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I'd dabbled in breathwork on my own before, but often reached a point where I felt uncomfortable with the changes in my body's physiology and stopped. Curious about its potential, I decided to try a session with Bee. What an incredible experience it turned out to be!
Bee gently guided me through various levels of breathwork intensity, and I felt I was in good hands throughout the entire experience, even the times I felt quite vulnerable.
Breathwork with Bee went far beyond merely learning how to breathe to induce physiological changes. Under her guidance, I accessed a new level of awareness, leading to a profound insight I doubt I could've achieved on my own.
This session changed something in me, and I frequently reflect on the transformative experience.
If you're curious about breathwork and want to experience its alchemy, book a session with Bee.
Melissa Smith, Melbourne